Flossing Therapy
How We Help Your Body Heal
Precision Tools
We use special rubber bands called floss bands. They wrap around muscles and joints to apply light pressure. This helps us work on tight areas more clearly.
Targeted Treatment
We only wrap the part that needs care. This helps reduce swelling and muscle tightness right where it hurts.
Faster Recovery
Flossing speeds up healing. It improves blood flow and helps your muscles move better.
Benefits of Flossing
Improved Mobility
Stiff arms or legs? Flossing helps you move easier and smoother.
Better Muscle Function
Muscles can get weak or tired from tightness. Flossing helps them work better again.
Pain Relief
The bands press gently and help reduce pain. You may feel lighter and looser after one session.
Less Swelling
Flossing helps push out fluid from swollen areas. This makes healing faster and reduces pressure.
Improved Blood Flow
When we remove the band, blood rushes in. That fresh blood helps repair your muscles.
What is Flossing Therapy used for?
Flossing helps treat tight muscles, swelling, and slow healing.
Joint Pain
Great for elbows, knees, and shoulders that feel sore or stiff.
Sports Injuries
It helps athletes heal from strains, sprains, and overuse.
Poor Circulation
If an area feels cold or swollen, flossing can improve blood flow.
Flossing Treatment Process
Assessment
We check the area for pain, swelling, and movement issues. Then we plan your session based on what your body needs.
Preparation
We warm up your muscles with gentle movement or massage. This helps your body get ready for flossing.
Flossing Treatment
We wrap a floss band around the joint or muscle. You may do light moves while it’s on. Then we remove the band to let blood flow back in.
Post-Treatment
We guide you through easy stretches or light exercises. You also get tips to care for the area at home.
Frequently Asked Questions
Does flossing therapy hurt?
It might feel tight or strange at first, like a strong squeeze.
But it should not be painful. The pressure goes away when we remove the band.
How long does it take?
A flossing session is short — about 15 to 20 minutes.
The band stays on for only a minute or two at a time.
How many sessions do I need?
Some people feel better after just one session.
But 3 to 5 sessions may be needed for longer-lasting results.
Is it safe for everyone?
It’s safe for most people, but not for those with blood clots or severe vein issues.
We’ll always check if it’s right for you first.
What should I wear?
Wear shorts or loose clothes that let us reach the area being treated.
This helps us apply the band properly and safely.